CHEESE RAVIOLI PASTA vs ROLLED FLAT LASAGNE

Nutrition comparison per 100 g serving

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ROLLED FLAT LASAGNE wins in 7 out of 15 nutrient categories

CHEESE RAVIOLI PASTA: 5 vs ROLLED FLAT LASAGNE: 7 (3 ties)

Overview

Nutrient	CHEESE RAVIOLI PASTA	ROLLED FLAT LASAGNE	Winner
Calories	182 cal	373 cal
Protein	7.3 g	13.7 g
Carbs	28.2 g	72.6 g
Fat	4.1 g	2.9 g
Fiber	0.9 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE RAVIOLI PASTA	ROLLED FLAT LASAGNE	Winner
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEESE RAVIOLI PASTA	ROLLED FLAT LASAGNE
Calcium, Ca	82 MG	0 MG
Iron, Fe	1.8 MG	3.5 MG
Potassium, K	55 MG	0 MG
Sodium, Na	200 MG	10 MG

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