CHEESE RAVIOLI LARGE ENRICHED FILLED PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE RAVIOLI LARGE ENRICHED FILLED PASTA: 5
vs
SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI LARGE ENRICHED FILLED PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 204 cal | 357 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 31.9 g | 73.2 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI LARGE ENRICHED FILLED PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHEESE RAVIOLI LARGE ENRICHED FILLED PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 186 MG | 0 MG |