CHEESE RAVIOLI vs MAC 'N' CHEESE DINNER
Nutrition comparison per 100 g serving
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MAC 'N' CHEESE DINNER wins in 6 out of 11 nutrient categories
CHEESE RAVIOLI: 3
vs
MAC 'N' CHEESE DINNER: 6
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 193 cal | 357 cal | |
| Protein | 8.6 g | 11.4 g | |
| Carbs | 28.6 g | 74.3 g | |
| Fat | 4.3 g | 1.4 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 86 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 179 MG | 800 MG |