CHEESE RAVIOLI vs 100% WHOLE WHEAT SPAGHETTI

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SPAGHETTI wins in 8 out of 16 nutrient categories

CHEESE RAVIOLI: 5 vs 100% WHOLE WHEAT SPAGHETTI: 8 (3 ties)

Overview

Nutrient	CHEESE RAVIOLI	100% WHOLE WHEAT SPAGHETTI	Winner
Calories	206 cal	375 cal
Protein	8.8 g	12.5 g
Carbs	26.5 g	73.2 g
Fat	6.6 g	2.7 g
Fiber	1.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE RAVIOLI	100% WHOLE WHEAT SPAGHETTI	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEESE RAVIOLI	100% WHOLE WHEAT SPAGHETTI
Calcium, Ca	151 MG	0 MG
Iron, Fe	0.7 MG	3.2 MG
Potassium, K	165 MG	0 MG
Sodium, Na	279 MG	0 MG

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