CHEESE RAVIOLI vs WHITE QUINOA
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
CHEESE RAVIOLI: 6
vs
WHITE QUINOA: 4
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 221 cal | 372 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 30.1 g | 65.1 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHEESE RAVIOLI | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 239 MG | 0 MG |