CHEESE RAVIOLI vs RICCIOLI

Nutrition comparison per 100 g serving

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RICCIOLI wins in 8 out of 15 nutrient categories

CHEESE RAVIOLI: 5 vs RICCIOLI: 8 (2 ties)

Overview

Nutrient	CHEESE RAVIOLI	RICCIOLI	Winner
Calories	243 cal	357 cal
Protein	13.0 g	14.3 g
Carbs	39.1 g	69.6 g
Fat	4.4 g	1.8 g
Fiber	1.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE RAVIOLI	RICCIOLI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE RAVIOLI	RICCIOLI
Calcium, Ca	92 MG	0 MG
Iron, Fe	1.7 MG	3.2 MG
Potassium, K	150 MG	0 MG
Sodium, Na	261 MG	27 MG

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