CHEESE RAVIOLI vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 9 out of 16 nutrient categories

CHEESE RAVIOLI: 4 vs ENRICHED MACARONI PRODUCT: 9 (3 ties)

Overview

Nutrient	CHEESE RAVIOLI	ENRICHED MACARONI PRODUCT	Winner
Calories	233 cal	357 cal
Protein	10 g	14.3 g
Carbs	35.3 g	73.2 g
Fat	5.3 g	1.8 g
Fiber	0.7 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE RAVIOLI	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	213 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEESE RAVIOLI	ENRICHED MACARONI PRODUCT
Calcium, Ca	27 MG	21 MG
Iron, Fe	1.8 MG	3.6 MG
Potassium, K	0 MG	211 MG
Sodium, Na	107 MG	0 MG

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