CHEESE RAVIOLI vs ENRICHED THIN SPAGHETTI

Nutrition comparison per 100 g serving

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ENRICHED THIN SPAGHETTI wins in 8 out of 15 nutrient categories

CHEESE RAVIOLI: 5 vs ENRICHED THIN SPAGHETTI: 8 (2 ties)

Overview

Nutrient	CHEESE RAVIOLI	ENRICHED THIN SPAGHETTI	Winner
Calories	175 cal	375 cal
Protein	7.1 g	12.5 g
Carbs	27.9 g	75 g
Fat	3.9 g	1.8 g
Fiber	1.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE RAVIOLI	ENRICHED THIN SPAGHETTI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE RAVIOLI	ENRICHED THIN SPAGHETTI
Calcium, Ca	84 MG	0 MG
Iron, Fe	1.9 MG	3.2 MG
Potassium, K	52 MG	0 MG
Sodium, Na	201 MG	0 MG

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