CHEESE RAVIOLI vs CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE & SPINACH RAVIOLI wins in 5 out of 10 nutrient categories
CHEESE RAVIOLI: 4
vs
CHEESE & SPINACH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 175 cal | 226 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 27.9 g | 39.1 g | |
| Fat | 3.9 g | 3.0 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 52 MG | 160 MG | |
| Sodium, Na | 201 MG | 217 MG |