CHEESE RAVIOLI vs WHOLE WHEAT SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE RAVIOLI: 4
vs
WHOLE WHEAT SPAGHETTI PRODUCT: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 175 cal | 321 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 27.9 g | 73.2 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 1.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 201 MG | 0 MG |