CHEESE RAVIOLI vs STUFFED SHELLS W/ SPINACH
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
CHEESE RAVIOLI: 5
vs
STUFFED SHELLS W/ SPINACH: 4
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | STUFFED SHELLS W/ SPINACH | Winner |
|---|---|---|---|
| Calories | 200 cal | 204 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 31.8 g | 32.7 g | |
| Fat | 5.5 g | 4.0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | STUFFED SHELLS W/ SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 80 MG | 248 MG | |
| Sodium, Na | 209 MG | 168 MG |