CHEESE RAVIOLI vs ROTINI
Nutrition comparison per 100 g serving
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ROTINI wins in 6 out of 11 nutrient categories
CHEESE RAVIOLI: 4
vs
ROTINI: 6
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | ROTINI | Winner |
|---|---|---|---|
| Calories | 199 cal | 345 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 32.2 g | 67.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | ROTINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHEESE RAVIOLI | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 4.9 MG | |
| Potassium, K | 151 MG | 655 MG | |
| Sodium, Na | 137 MG | 0 MG |