CHEESE RAVIOLI vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
CHEESE RAVIOLI: 4
vs
RICED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 158 cal | 20 cal | |
| Protein | 8.3 g | 1.3 g | |
| Carbs | 25.8 g | 4.0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | CHEESE RAVIOLI | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 98 MG | 145 MG | |
| Sodium, Na | 250 MG | 20 MG |