CHEESE RAVIOLI vs SPAGHETTONI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHEESE RAVIOLI: 4
vs
SPAGHETTONI: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | SPAGHETTONI | Winner |
|---|---|---|---|
| Calories | 176 cal | 357 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 30.2 g | 69.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | SPAGHETTONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | SPAGHETTONI | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 221 MG | 2 MG |