CHEESE RAVIOLI vs PENNE REGATE
Nutrition comparison per 100 g serving
Ad 468x60
PENNE REGATE wins in 7 out of 13 nutrient categories
CHEESE RAVIOLI: 4
vs
PENNE REGATE: 7
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | PENNE REGATE | Winner |
|---|---|---|---|
| Calories | 212 cal | 357 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 28.3 g | 75 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | PENNE REGATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | PENNE REGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 230 MG | 0 MG |