CHEESE RAVIOLI vs GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE RAVIOLI: 4
vs
GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA: 4
(3 ties)
Overview
| Nutrient | CHEESE RAVIOLI | GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA | Winner |
|---|---|---|---|
| Calories | 211 cal | 351 cal | |
| Protein | 10.6 g | 12.3 g | |
| Carbs | 22.5 g | 71.9 g | |
| Fat | 8.5 g | 2.6 g | |
| Fiber | 0.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 254 MG | 114 MG |