CHEESE RAVIOLI vs LENTIL PENNE BEAN PASTA
Nutrition comparison per 100 g serving
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LENTIL PENNE BEAN PASTA wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI: 4
vs
LENTIL PENNE BEAN PASTA: 5
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | LENTIL PENNE BEAN PASTA | Winner |
|---|---|---|---|
| Calories | 246 cal | 345 cal | |
| Protein | 10.5 g | 23.6 g | |
| Carbs | 43.9 g | 63.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | LENTIL PENNE BEAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | LENTIL PENNE BEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 6.6 MG | |
| Potassium, K | 0 MG | 891 MG | |
| Sodium, Na | 175 MG | 55 MG |