CHEESE RAVIOLI vs GAROFALO
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
CHEESE RAVIOLI: 6
vs
GAROFALO: 2
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | GAROFALO | Winner |
|---|---|---|---|
| Calories | 192 cal | 339 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 32 g | 82.1 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | GAROFALO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | GAROFALO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 232 MG | 0 MG |