CHEESE RAVIOLI vs VERMICELLI ENRICHED MACARONI
Nutrition comparison per 100 g serving
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VERMICELLI ENRICHED MACARONI wins in 9 out of 14 nutrient categories
CHEESE RAVIOLI: 4
vs
VERMICELLI ENRICHED MACARONI: 9
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | VERMICELLI ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calories | 175 cal | 339 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 27.9 g | 75 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | VERMICELLI ENRICHED MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHEESE RAVIOLI | VERMICELLI ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 52 MG | 180 MG | |
| Sodium, Na | 201 MG | 0 MG |