CHEESE RAVIOLI vs WHITE RICE WITH VEGETABLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE RAVIOLI: 5
vs
WHITE RICE WITH VEGETABLE: 5
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | WHITE RICE WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 218 cal | 110 cal | |
| Protein | 10.9 g | 2 g | |
| Carbs | 34.6 g | 23 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | WHITE RICE WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHEESE RAVIOLI | WHITE RICE WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 173 MG | 15 MG |