CHEESE RAVIOLI vs POTSTICKERS SHRIMP DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
POTSTICKERS SHRIMP DUMPLINGS wins in 6 out of 11 nutrient categories
CHEESE RAVIOLI: 4
vs
POTSTICKERS SHRIMP DUMPLINGS: 6
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | POTSTICKERS SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 218 cal | 169 cal | |
| Protein | 10.9 g | 9.6 g | |
| Carbs | 32.7 g | 25 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | POTSTICKERS SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHEESE RAVIOLI | POTSTICKERS SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 164 MG | 500 MG |