CHEESE RAVIOLI vs PASTA, PENNE

Nutrition comparison per 100 g serving

Ad 468x60

PASTA, PENNE wins in 9 out of 15 nutrient categories

CHEESE RAVIOLI: 4 vs PASTA, PENNE: 9 (2 ties)

Overview

Nutrient	CHEESE RAVIOLI	PASTA, PENNE	Winner
Calories	246 cal	268 cal
Protein	10.5 g	10.7 g
Carbs	43.9 g	75 g
Fat	3.5 g	1.8 g
Fiber	2.6 g	23.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE RAVIOLI	PASTA, PENNE	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE RAVIOLI	PASTA, PENNE
Calcium, Ca	88 MG	36 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	0 MG	161 MG
Sodium, Na	175 MG	71 MG

Ad 728x90