CHEESE RAVIOLI vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 12 nutrient categories
CHEESE RAVIOLI: 6
vs
VEGETABLE LASAGNA: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 239 cal | 112 cal | |
| Protein | 11.5 g | 6.1 g | |
| Carbs | 33.6 g | 14.1 g | |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 103 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 257 MG | 186 MG |