CHEESE RAVIOLI vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 13 nutrient categories
CHEESE RAVIOLI: 4
vs
SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 246 cal | 357 cal | |
| Protein | 11.5 g | 12.5 g | |
| Carbs | 33.6 g | 73.2 g | |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 270 MG | 0 MG |