CHEESE RAVIOLI vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 8 out of 11 nutrient categories
CHEESE RAVIOLI: 8
vs
BUTTERNUT SQUASH RISOTTO: 2
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 158 cal | 165 cal | |
| Protein | 8.3 g | 2.6 g | |
| Carbs | 25.8 g | 19.1 g | |
| Fat | 2.1 g | 9.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | CHEESE RAVIOLI | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 250 MG | 243 MG |