CHEESE RAVIOLI vs THIN SPAGHETTI WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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THIN SPAGHETTI WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 10 nutrient categories
CHEESE RAVIOLI: 4
vs
THIN SPAGHETTI WHOLE WHEAT MACARONI PRODUCT: 5
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | THIN SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 191 cal | 357 cal | |
| Protein | 8.1 g | 12.5 g | |
| Carbs | 30.9 g | 73.2 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 1.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | THIN SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 126 MG | 464 MG | |
| Sodium, Na | 228 MG | 0 MG |