CHEESE RAVIOLI vs PASTA, CONCHIGLIE
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI: 5
vs
PASTA, CONCHIGLIE: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | PASTA, CONCHIGLIE | Winner |
|---|---|---|---|
| Calories | 246 cal | 357 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 43.9 g | 73.2 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | PASTA, CONCHIGLIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | PASTA, CONCHIGLIE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 175 MG | 0 MG |