CHEESE RAVIOLI vs ORGANIC WHOLE WHEAT ROTINI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI: 5
vs
ORGANIC WHOLE WHEAT ROTINI: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | ORGANIC WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calories | 200 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 27 g | 78.6 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | ORGANIC WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | ORGANIC WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 420 MG | 0 MG |