CHEESE RAVIOLI vs GARLIC CAULIFLOWER BREADSTICKS
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
CHEESE RAVIOLI: 6
vs
GARLIC CAULIFLOWER BREADSTICKS: 3
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | GARLIC CAULIFLOWER BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 158 cal | 308 cal | |
| Protein | 8.3 g | 5.1 g | |
| Carbs | 25.8 g | 43.6 g | |
| Fat | 2.1 g | 12.8 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | GARLIC CAULIFLOWER BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 98 MG | 179 MG | |
| Sodium, Na | 250 MG | 949 MG |