CHEESE RAVIOLI vs PENNE RIGATE
Nutrition comparison per 100 g serving
Ad 468x60
PENNE RIGATE wins in 8 out of 14 nutrient categories
CHEESE RAVIOLI: 4
vs
PENNE RIGATE: 8
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 176 cal | 357 cal | |
| Protein | 8.1 g | 12.5 g | |
| Carbs | 30.2 g | 75 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | PENNE RIGATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 221 MG | 0 MG |