CHEESE RAVIOLI vs FRESH PUMPKIN RAVIOLI
Nutrition comparison per 100 g serving
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FRESH PUMPKIN RAVIOLI wins in 6 out of 10 nutrient categories
CHEESE RAVIOLI: 3
vs
FRESH PUMPKIN RAVIOLI: 6
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | FRESH PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 187 cal | 232 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 29.3 g | 26.3 g | |
| Fat | 4.9 g | 6.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | FRESH PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CHEESE RAVIOLI | FRESH PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 211 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 203 MG | 347 MG |