CHEESE RAVIOLI vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories

CHEESE RAVIOLI: 4 vs ENRICHED MACARONI PRODUCT: 9 (2 ties)

Overview

Nutrient	CHEESE RAVIOLI	ENRICHED MACARONI PRODUCT	Winner
Calories	192 cal	357 cal
Protein	8.8 g	12.5 g
Carbs	32 g	75 g
Fat	3.2 g	1.8 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE RAVIOLI	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	348 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE RAVIOLI	ENRICHED MACARONI PRODUCT
Calcium, Ca	200 MG	0 MG
Iron, Fe	1.4 MG	3.2 MG
Potassium, K	0 MG	196 MG
Sodium, Na	232 MG	0 MG

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