CHEESE RAVIOLI vs PASTA INTEGRALE DI FARRO
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
CHEESE RAVIOLI: 5
vs
PASTA INTEGRALE DI FARRO: 3
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | PASTA INTEGRALE DI FARRO | Winner |
|---|---|---|---|
| Calories | 186 cal | 339 cal | |
| Protein | 7.6 g | 14.5 g | |
| Carbs | 28.3 g | 64.3 g | |
| Fat | 4.8 g | 2.7 g | |
| Fiber | 2.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | PASTA INTEGRALE DI FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | PASTA INTEGRALE DI FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 18 MG |