CHEESE RAVIOLI vs ENRICHED MACARONI SMALL SHELLS PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI SMALL SHELLS PRODUCT wins in 9 out of 15 nutrient categories
CHEESE RAVIOLI: 5
vs
ENRICHED MACARONI SMALL SHELLS PRODUCT: 9
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI | ENRICHED MACARONI SMALL SHELLS PRODUCT | Winner |
|---|---|---|---|
| Calories | 280 cal | 357 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | ENRICHED MACARONI SMALL SHELLS PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHEESE RAVIOLI | ENRICHED MACARONI SMALL SHELLS PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 200 MG | 0 MG |