CHEESE RAVIOLI vs SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI: 5
vs
SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI | SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA | Winner |
|---|---|---|---|
| Calories | 192 cal | 339 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 32 g | 71.4 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 2.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 4.0 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 232 MG | 0 MG |