CHEESE RAVIOLI vs ENRICHED ELBOW MACARONI

Nutrition comparison per 100 g serving

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ENRICHED ELBOW MACARONI wins in 8 out of 14 nutrient categories

CHEESE RAVIOLI: 4 vs ENRICHED ELBOW MACARONI: 8 (2 ties)

Overview

Nutrient	CHEESE RAVIOLI	ENRICHED ELBOW MACARONI	Winner
Calories	327 cal	369 cal
Protein	10.3 g	12.3 g
Carbs	27.1 g	73.9 g
Fat	17.8 g	0.8 g
Fiber	1.9 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE RAVIOLI	ENRICHED ELBOW MACARONI	Winner
Folate, total	0 UG	185 UG
Niacin	0 MG	6.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE RAVIOLI	ENRICHED ELBOW MACARONI
Calcium, Ca	187 MG	0 MG
Iron, Fe	0.7 MG	2.8 MG
Sodium, Na	393 MG	0 MG

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