CHEESE PUPUSAS vs MEDIUM TIKKA MASALA CHICKPEAS CURRY
Nutrition comparison per 100 g serving
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MEDIUM TIKKA MASALA CHICKPEAS CURRY wins in 5 out of 11 nutrient categories
CHEESE PUPUSAS: 4
vs
MEDIUM TIKKA MASALA CHICKPEAS CURRY: 5
(2 ties)
Overview
| Nutrient | CHEESE PUPUSAS | MEDIUM TIKKA MASALA CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calories | 248 cal | 100 cal | |
| Protein | 16.2 g | 5.7 g | |
| Carbs | 23.8 g | 10 g | |
| Fat | 10.5 g | 5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUPUSAS | MEDIUM TIKKA MASALA CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE PUPUSAS | MEDIUM TIKKA MASALA CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 286 MG | 175 MG | |
| Sodium, Na | 152 MG | 286 MG |