CHEESE PUMPKIN APPLE vs LEMON FRUIT PIE
Nutrition comparison per 100 g serving
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CHEESE PUMPKIN APPLE wins in 7 out of 10 nutrient categories
CHEESE PUMPKIN APPLE: 7
vs
LEMON FRUIT PIE: 2
(1 ties)
Overview
| Nutrient | CHEESE PUMPKIN APPLE | LEMON FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 328 cal | 0 cal | |
| Protein | 4.7 g | 2.3 g | |
| Carbs | 43.8 g | 51.6 g | |
| Fat | 15.6 g | 14.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUMPKIN APPLE | LEMON FRUIT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHEESE PUMPKIN APPLE | LEMON FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 375 MG | 195 MG |