CHEESE PUFFS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 13 nutrient categories

CHEESE PUFFS: 5 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	CHEESE PUFFS	SPARTAN	Winner
Calories	313 cal	260 cal
Protein	6.9 g	6 g
Carbs	39.1 g	50 g
Fat	12.6 g	2 g
Fiber	0.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE PUFFS	SPARTAN	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	CHEESE PUFFS	SPARTAN
Calcium, Ca	161 MG	40 MG
Iron, Fe	0.2 MG	2.9 MG
Sodium, Na	518 MG	440 MG

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