CHEESE PUFFS FLAVORED SNACK vs EDUCATIONAL + SNACKS
Nutrition comparison per 100 g serving
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CHEESE PUFFS FLAVORED SNACK wins in 5 out of 11 nutrient categories
CHEESE PUFFS FLAVORED SNACK: 5
vs
EDUCATIONAL + SNACKS: 3
(3 ties)
Overview
| Nutrient | CHEESE PUFFS FLAVORED SNACK | EDUCATIONAL + SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 448 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 57.1 g | 75.9 g | |
| Fat | 35.7 g | 13.8 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS FLAVORED SNACK | EDUCATIONAL + SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS FLAVORED SNACK | EDUCATIONAL + SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 328 MG |