CHEESE PUFFS vs RICE CAKES
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE PUFFS wins in 6 out of 10 nutrient categories
CHEESE PUFFS: 6
vs
RICE CAKES: 3
(1 ties)
Overview
| Nutrient | CHEESE PUFFS | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 536 cal | 488 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 50 g | 61 g | |
| Fat | 39.3 g | 23 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE PUFFS | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 821 MG | 0 MG |