CHEESE PUFFS vs KINGS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 5 out of 10 nutrient categories
CHEESE PUFFS: 5
vs
KINGS: 3
(2 ties)
Overview
| Nutrient | CHEESE PUFFS | KINGS | Winner |
|---|---|---|---|
| Calories | 533 cal | 281 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 56.7 g | 61.4 g | |
| Fat | 33.3 g | 5.3 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,067 MG | 96 MG |