CHEESE PUFFS vs CHEESE CURLS
Nutrition comparison per 100 g serving
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CHEESE CURLS wins in 5 out of 10 nutrient categories
CHEESE PUFFS: 2
vs
CHEESE CURLS: 5
(3 ties)
Overview
| Nutrient | CHEESE PUFFS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 64.3 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE PUFFS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 193 MG | 286 MG | |
| Sodium, Na | 821 MG | 1,143 MG |