CHEESE PUFFS vs CORN PUFFS

Nutrition comparison per 100 g serving

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CHEESE PUFFS wins in 11 out of 17 nutrient categories

CHEESE PUFFS: 11 vs CORN PUFFS: 2 (4 ties)

Overview

Nutrient	CHEESE PUFFS	CORN PUFFS	Winner
Calories	607 cal	464 cal
Protein	3.6 g	0 g
Carbs	46.4 g	71.4 g
Fat	46.4 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE PUFFS	CORN PUFFS	Winner
Folate, total	86 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE PUFFS	CORN PUFFS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Magnesium, Mg	29 MG	0 MG
Phosphorus, P	214 MG	0 MG
Potassium, K	232 MG	0 MG
Sodium, Na	1,036 MG	893 MG

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