CHEESE PUFFS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
CHEESE PUFFS: 2
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | CHEESE PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 250 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 50 g | 25 g | |
| Fat | 39.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEESE PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 821 MG | 893 MG |