CHEESE PUFFS vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI BEEF JERKY wins in 7 out of 10 nutrient categories
CHEESE PUFFS: 2
vs
TERIYAKI BEEF JERKY: 7
(1 ties)
Overview
| Nutrient | CHEESE PUFFS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 533 cal | 250 cal | |
| Protein | 6.7 g | 35.7 g | |
| Carbs | 56.7 g | 28.6 g | |
| Fat | 33.3 g | 1.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEESE PUFFS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,067 MG | 1,286 MG |