CHEESE PUFFS BAKED CHEESE SNACK vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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PREMIUM PUFFED CORN wins in 7 out of 11 nutrient categories
CHEESE PUFFS BAKED CHEESE SNACK: 1
vs
PREMIUM PUFFED CORN: 7
(3 ties)
Overview
| Nutrient | CHEESE PUFFS BAKED CHEESE SNACK | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS BAKED CHEESE SNACK | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS BAKED CHEESE SNACK | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,464 MG |