CHEESE PUFFS vs S'MORES
Nutrition comparison per 100 g serving
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S'MORES wins in 5 out of 10 nutrient categories
CHEESE PUFFS: 4
vs
S'MORES: 5
(1 ties)
Overview
| Nutrient | CHEESE PUFFS | S'MORES | Winner |
|---|---|---|---|
| Calories | 571 cal | 438 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 53.6 g | 71.9 g | |
| Fat | 35.7 g | 15.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE PUFFS | S'MORES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 138 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 61 MG | 175 MG | |
| Sodium, Na | 1,357 MG | 219 MG |