CHEESE PUFFS vs ORGANIC ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SEAWEED wins in 6 out of 10 nutrient categories
CHEESE PUFFS: 1
vs
ORGANIC ROASTED SEAWEED: 6
(3 ties)
Overview
| Nutrient | CHEESE PUFFS | ORGANIC ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | ORGANIC ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS | ORGANIC ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 160 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Sodium, Na | 1,179 MG | 1,500 MG |