CHEESE PUFFS vs ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 10 nutrient categories
CHEESE PUFFS: 4
vs
ONION RINGS: 5
(1 ties)
Overview
| Nutrient | CHEESE PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 46.4 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 96 MG | 36 MG | |
| Sodium, Na | 750 MG | 964 MG |